🧠 Cognitive-Behavioral Therapy (CBT)

Identify and shift negative thought patterns that impact your mood and behavior. CBT gives you concrete tools for lasting change

🔁 Exposure & Response Prevention (ERP)

A gold-standard treatment for OCD and anxiety, ERP helps you gradually face fears without relying on compulsions or avoidance.

🪜 Gradual Exposure Therapy

For phobias, social anxiety, trauma, and more—this approach builds confidence step by step, helping you regain freedom in daily life.

⚖️ Trauma-Informed Therapy

Prioritizes emotional safety, trust, and pacing. We honor your experiences and help you heal without re-traumatization.

🔍 Psychodynamic & Psychoanalytic Therapy

We explore how past experiences and unconscious patterns influence current struggles—fostering deep, lasting insight and healing.

💬 Person-Centered Therapy

We meet you with empathy, unconditional support, and respect—helping you reconnect with your values and inner strengths.

🧘 Mindfulness & Acceptance-Based Therapy

Learn how to observe emotions without judgment, reduce reactivity, and move through distress with greater calm and clarity.

🛠️ Solution-Focused & Brief Therapy

Focuses on your strengths and immediate goals, helping you move forward quickly with practical, empowering steps.

🌊 Dialectical Behavior Therapy (DBT)

Ideal for intense emotions, DBT teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

💞 Couples Therapy

Whether you're navigating conflict, rebuilding trust, or simply feeling disconnected, we help couples improve communication, deepen emotional intimacy, and grow together through life’s challenges.

🏡 Family Therapy

When one person struggles, the whole family feels it. We help families build healthier dynamics, improve understanding, and support one another in more connected ways.

🌿 Ecotherapy (Nature-Based Therapy)

Reconnect with the natural world as part of your healing. Nature walks, grounding exercises, and outdoor sessions help reduce stress and support emotional regulation.

🧩 Play Therapy & Interactive Approaches

Children express through play. We use games, role-play, and creative tools to help kids process feelings and build resilience.

🎨 Art & Expressive Therapies

Through art, movement, or storytelling, clients of all ages can access deeper emotions and unlock healing beyond words.

👨‍👩‍👧 Behavioral & Parenting Support

We guide caregivers in managing behavior, building emotional intelligence, and fostering secure parent-child relationships.

🫱🏼‍🫲🏾 Relational Therapy

Explores how you relate to others and yourself, helping you build deeper, more satisfying connections.

📝 Narrative Therapy

We help you re-author your story—shifting from pain, shame, or limitation toward empowerment, meaning, and self-compassion.