Meet Keeley McGregor, MS, LPC
Psychotherapist
(973)-922-0835
Life can feel overwhelming when you're navigating anxiety, relationship challenges, trauma, major life transitions, or simply trying to keep up with the demands of everyday life. Therapy offers the opportunity to press pause, better understand what's getting in your way, and begin making changes that help life feel more manageable and positive. My goal is to create a supportive environment where you feel heard, gently challenged, and encouraged as we work toward the life you want to build.
As a Licensed Professional Counselor (LPC), I provide virtual therapy for teens (16+), adults, couples, and families throughout New Jersey. My approach is warm, curious, collaborative, and goal-oriented. Together, we'll identify patterns that may be keeping you stuck, build on your strengths, and develop skills that help you navigate life's challenges with greater confidence and clarity.
I earned my Bachelor's degree in Psychology from Centenary University before completing my Master of Science in Clinical Mental Health Counseling at Monmouth University. During graduate school, I focused on the study of Ecotherapy and the positive impact that nature can have on mental health, emotional regulation, and overall wellness. That appreciation for balance and connection continues to influence my work today.
A Flexible, Evidence-Based Approach
I believe therapy should leave you feeling more capable than when you walked in. While we'll spend time understanding what's contributing to your struggles, we'll also focus on helping you build new habits, strengthen your relationships, and approach life's challenges with greater confidence and intention.
My work integrates a variety of evidence-based approaches, including:
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Cognitive Behavioral Therapy (CBT)
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Exposure and Response Prevention (ERP)
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Exposure Therapy
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Dialectical Behavior Therapy (DBT)
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Person-Centered Therapy
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Trauma-Informed Therapy
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Psychodynamic Therapy
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Internal Family Systems (IFS)
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Solution-Focused Therapy
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Mindfulness-Based Therapy
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Ecotherapy
When appropriate, I enjoy incorporating principles of Ecotherapy to help clients reconnect with themselves, reduce stress, and find grounding through their relationship with the natural world.
Areas of Specialty
I work with teens, adults, couples, and families experiencing a wide range of concerns, including:
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Obsessive-Compulsive Disorder (OCD)
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Anxiety, Panic Disorders, and Phobias
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Trauma and PTSD
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Couples and Relationship Challenges
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Family Conflict
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Depression and Mood Disorders
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ADHD
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Eating Disorders and Body Image Concerns
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Anger Management
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Grief and Life Transitions
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LGBTQ+ Affirming Support
Whether you're working through persistent anxiety, navigating a difficult relationship, or seeking greater emotional balance, we'll design a treatment plan specifically for your needs.
Supporting Clients Through Every Stage of Life
Throughout my career, I've had the opportunity to work with individuals across the lifespan—from young children to older adults—in both community agency and private practice settings. Those experiences have strengthened my ability to meet clients where they are and adapt therapy to the unique challenges each stage of life presents.
I believe therapy should feel engaging, thought-provoking, and empowering. My role is to provide guidance, encouragement, and evidence-based tools while helping you recognize the strengths you already possess.
Virtual Therapy Across New Jersey
Online counseling offers the flexibility to receive professional mental health care without disrupting your daily routine. Whether you're balancing work, school, parenting, or other responsibilities, virtual therapy allows you to access support from the comfort and privacy of your own space.
Together, we'll work toward reducing distress, strengthening resilience, improving relationships, and helping you build a healthier, more fulfilling life.
A Little About Me
Outside of counseling, you'll usually find me enjoying the outdoors. I love being on the water, whether it's at the beach or the lake. I enjoy exploring nature whenever I can, whether that means hiking, chasing waterfalls, or simply relaxing on my porch swing. I'm also an avid dog lover and spend plenty of time with my Golden Retriever, Maverick, who keeps life fun and adventurous. Most importantly, I cherish spending quality time with my family and friends.
I believe that balance, curiosity, and meaningful connection are essential parts of emotional wellness, and I strive to bring those values into both my personal life and my work with clients.
Starting therapy can feel like a big step, but it can also be the beginning of a new chapter. If you're ready to invest in yourself and your well-being, I'd be honored to support you on your journey toward healing, greater confidence, and growth.