OCD and Anxiety Disorders

Living with OCD can feel overwhelming, isolating, and exhausting. Intrusive thoughts, compulsive behaviors, and mental rituals often leave individuals feeling stuck in a cycle they can’t control. At Empower and Thrive Counseling, we understand the unique challenges of OCD and offer evidence-based, compassionate treatment to help you regain control and confidence.​ Our therapists utilize Gradual Exposure therapy, Exposure-Response Prevention, and CBT.  Through this structured and supportive approach, we help clients gradually face feared thoughts and situations without engaging in compulsions—breaking the cycle of fear and avoidance. We work with individuals of all ages, including children, teens, and adults, and tailor treatment to your specific symptoms, needs, and goals. Whether you're dealing with contamination fears, checking, intrusive thoughts, or perfectionism, you don’t have to face it alone. With the right support, freedom from OCD is possible. Let’s take the first step together.