732-703-6716
Virtual Professional Mental Health Counseling Serving NJ
Meet the Therapists
Our team at Empower and Thrive Counseling includes dedicated Licensed Counselors with unique specializations
Our Mission
The mission at Empower and Thrive Counseling is to provide exceptional mental health counseling through an accessible and secure Telehealth platform. We are dedicated to helping people conquer their goals and flourish in their lives through the support and guidance of our compassionate, professional therapists.
Harness your inner power and build a happier, healthier YOU!
Specialty Areas
Anxiety Disorders and OCD, Depression and Mood Disorders, LGBTQ and Gender Transitioning/Affirmation, Couples/Relationship Issues, Eating Disorders, Body Image/Self-Esteem Building, Grief/Loss/Transitions, Stress, Trauma and PTSD, Parenting and Child Behavioral Concerns, Chronic Illness, ADD/ADHD
Counseling Approaches and Techniques
Cognitive-Behavioral (CBT), Person-Centered Psychodynamic/Psychoanalytic,
Mindfulness/Acceptance-Based, Solution-Focused/Brief, Exposure, Interpersonal, Relational, Dialectical Behavioral, Therapy (DBT), Trauma-focused, Behavior Modification
A Bit About Therapy
What to Expect
At Empower and Thrive Counseling, our therapists offer a comfortable, non-judgmental space for you to work through and cope with life's challenges to improve your emotional and physical well-being. We practice from a holistic approach, focusing on both the mind and body to help facilitate insight, healing and growth.
Beginning with an intake session, your counselor will take the lead in explaining more about the therapeutic process, explore your individual needs and goals, and make a plan for your work together. The initial session is a great way for you and your therapist to get to know each other, and for you to get a better feel for their counseling style and personality. Remember, therapy is always your choice, and finding the right fit is essential.
Making the decision to begin therapy can often be a difficult one. As with many new beginnings, there may be fear, reluctance, doubt, enthusiasm, and hope all wrapped up together. Whether you've been to counseling in the past or are completely new to it, this can be a unique and fresh start. You and your counselor will thoroughly explore what you want out of therapy and life in general, and work collaboratively towards those goals.
For more information or to set up a free consultation, please contact us.
We look forward to working together!
What is Telehealth?
Telehealth is the use of information and communication technologies (video chat) through an electronic device (phone, tablet, computer) to support and allow access to healthcare. Although Telehealth has been around for awhile, the COVID-19 pandemic jump-started it's demand. Telehealth has become an essential way to maintain our health and wellness from the comfort of our homes.
Many of us have grown accustomed to using Telehealth now, and it is a platform that is here to stay. Empower and Thrive Counseling utilizes Telehealth to expand the reach of mental healthcare by eliminating restrictions such as one's location, transportation, and time constraints that typically interfere with access to therapy.
For more information about Telehealth, contact Empower and Thrive Counseling directly.
Contact
732-703-6716
1100 State Route 35 Ste A #1052
Ocean, NJ 07712